Okara Ball Salad Recipe. Make the okara saladwithout the ham. Fresh/soft okara is used in this tuna salad recipe. Again, the okara lightens up the texture.
Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.
Okara is the ground up fibrous part of bean.
I'm in Japan for the next few weeks!
You can have Okara Ball Salad using 7 ingredients and 7 steps. Here is how you achieve that. The Best Okara Ball Salad Recipe - How to Prepare Appetizing Okara Ball Salad
Ingredients of Okara Ball Salad Recipe
- It's 4 of or 5 slices Smoked salmon or cured ham.
- You need 1 of Okara salad.
- You need 1 dash of Finely chopped parsley.
- Prepare of Lemon jelly (4 to 5 servings).
- It's 50 ml of ★Lemon juice concentrate.
- You need 50 ml of ★Water.
- It's 1/2 tsp of ★Powdered kanten.
If you have easy access to fresh okara (see if a local tofu maker has some) or make your own soy milk, please give this super-easy salad a try. Full nutritional breakdown of the calories in Okara balls based on the calories and nutrition in each ingredient, including Quaker Quick Minute Oatmeal plain w/water, Tofu, okara, Onions, raw, Carrots. Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of. That's the beauty of soy's versatility.
Okara Ball Salad instructions
- Make the okara saladwithout the ham. Chill in the refrigerator. https://cookpad.com/us/recipes/156622-simple-healthy-okara-salad.
- Put the lemon jelly ingredients into a pot and bring to a boil. Transfer to a dish and cool in the refrigerator until hardened..
- Put plastic wrap over a tea cup or a deep dish, then top with salmon so that there are no gaps..
- Put the okara salad on top..
- Use the plastic wrap to roll it up into a ball. Chill in the refrigerator for about 10 minutes..
- Transfer to a plate and top with the lemon jelly and chopped parsley..
- This time, I made it with jelly, but it's okay without it! You can also garnish it with lemon slices!.
Okara "Potato" Salad with Fried Shallots. The Best Okara Recipes on Yummly Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. Wikipedia Article About Okara on Wikipedia. Okara or soy pulp is a white or yellowish pulp consisting of insoluble parts of the soybean which remain in the filter sack when pureed soybeans are filtered in the production of soy milk.