The Best Mediterranean Salmon Tray Bake Recipe - Easiest Way to Prepare Yummy Mediterranean Salmon Tray Bake

Mediterranean Salmon Tray Bake Recipe. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. This Mediterranean Salmon Tray Bake takes just minutes to make, then put it in the oven to create a wonderful family meal packed with the kind of flavour that will make your taste buds dance with joy. Simple Foil Packet Dinner with Salmon and Veggies, Mediterranean-Style.

A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables. If you like the strong taste of kalamata olives, this recipe is for you. You can have Mediterranean Salmon Tray Bake using 12 ingredients and 9 steps. Here is how you achieve it. The Best Mediterranean Salmon Tray Bake Recipe - Recipe: Tasty Mediterranean Salmon Tray Bake

Ingredients of Mediterranean Salmon Tray Bake Recipe

1. It's 500 g of salmon filets (4 in No.).
2. Prepare 400 g of potatoes baby new (skin on - halved).
3. Prepare 300 g of red onion (coarsely chopped).
4. You need 300 g of fennel bulbs (coarsely chopped).
5. You need 150 g of yellow onion (coarsely chopped).
6. Prepare 150 g of red pepper (coarsely chopped).
7. It's 150 g of cherry tomatoes (halved).
8. You need 2 tablespoons of capers (rinsed and sliced).
9. Prepare 3 cloves of garlic (finely chopped).
10. It's 600 ml of vegetable stock.
11. Prepare 2 teaspoons of Italian herbs.
12. Prepare ½ teaspoon of black pepper.

If you don't like those, you can simply omit. This Mediterranean salmon dish is a fail-safe, healthy and quick recipe, perfect for a midweek meal. On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them.

Mediterranean Salmon Tray Bake step by step

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the potatoes, fennel and onions for 3 minutes..
3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb..
4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist)..
5. Cook in the oven for 15 minutes..
6. Remove from the oven and scatter over the tomatoes and capers..
7. Place the salmon filets over the vegetables and sprinkle them with the pepper..
8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving..
9. See alternatives!.

Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives. Transfer to the baking tray and add the rosemary. Drizzle over the oil, season to taste with salt and pepper and toss until well coated. Let the fresh mediterranean flavors combined with tasty Norwegian salmon tingle your taste buds this weekend. Can substitute fresh tuna for the salmon.