The Best Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe - Recipe: Yummy Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.

Cut into wedges and serve with salad. Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you achieve that. The Best Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe - How to Make Perfect Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe

1. Prepare 5 of large free range eggs.
2. You need 6-8 of stems of Tenderstem broccoli.
3. You need of Or 5-6 asparagus spears.
4. You need 80 g of approx. Smoked salmon.
5. You need 1/2 of white onion (fine dice).
6. It's 1 tbsp of snipped chives.
7. Prepare 50 g of grated mature cheddar.
8. It's 20 g of finely grated Parmesan (or equivalent).
9. Prepare of Salt, pepper.

Good basic recipe but the smoked salmon was too strong tasting. Would be really good with bacon or other cured meat. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Fried bacon or chorizo are delicious alternatives to smoked salmon. You could also add a pinch of dried chilli flakes into the pan with the onion and Tenderstem for a kick. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new A versatile frittata recipe for breakfast, brunch, or dinner!