The Best Low-Cal Salmon Basil Garlic Quiche Recipe - How to Make Appetizing Low-Cal Salmon Basil Garlic Quiche

Low-Cal Salmon Basil Garlic Quiche Recipe. This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Easy Keto Salmon Quiche - Savory Low Carb PieLow Carb Spark. Tender salmon with cilantro, lime, avocado and tomato salsa. This healthy and flavorful meal is bursting with flavor, color, and texture and is ready For this recipe, the salmon is coated with a chili, garlic, cilantro and olive oil rub. You can cook Low-Cal Salmon Basil Garlic Quiche using 12 ingredients and 7 steps. Here is how you achieve that. The Best Low-Cal Salmon Basil Garlic Quiche Recipe - Recipe: Perfect Low-Cal Salmon Basil Garlic Quiche

Ingredients of Low-Cal Salmon Basil Garlic Quiche Recipe

1. You need 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
2. You need 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
3. It's 2 tsp of Flour (18c).
4. You need 1/2 cup of Diced Onion (30c).
5. You need 1/2 cup of Peeled Diced Tomato (16c).
6. It's 1/2 cup of Diced Mushroom (8c).
7. Prepare 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. Prepare 3 of Large Eggs (215c).
9. You need 2/3 cup of Whole Milk (101c).
10. You need 1 tsp of Dried Basil (3c).
11. You need 1 tsp of Garlic Powder (9c).
12. Prepare 1/2 tsp of Salt (0c).

It can then be grilled, baked or pan seared just until the outside is. This basic salmon quiche recipe is flavored with fresh chopped parsley and some sautéed onions. Quiche is the type of dish that lends itself to experimentation and variation with all types of proteins. This quiche can fit into any healthy diet but is great for those on a low-carb or gluten-free eating plan as well as those following a low sodium diet.

Low-Cal Salmon Basil Garlic Quiche step by step

1. Preheat oven to 400 degrees..
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
5. Layer the onion/tomato/mushroom mixture over the cheese..
6. Pour the egg/salmon/milk/spice mixture on top..
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

When vegetables are cooked, remove from heat and set aside to let cool for a few minutes. When salmon is cooked, remove from oven as well and let cool. Easy, delicious and healthy Low Fat, Low Cal Spinach Quiche recipe from SparkRecipes. powder, garlic powder to taste. I'm all about the veggies and I truely enjoyed this quiche. This lemon garlic salmon is out-of-this-world delicious.